Quizzes

The best way to find out if you’re on top of your game? Play the game. Take a shot at the quizzes below – they’re not only fun and challenging.
They'll also teach you a thing or two.

Am I getting enough exercise?

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I’d say I exercise regularly.
 
 
 
 
 
No
Yes
My definition of regularly is once a week - or once a fortnight.
 
No
If you’re not doing any exercise at all - simply because you don’t have enough energy - it’s time to get moving. Regular exercise has endless benefits. If you’re feeling you can’t get through the day and exercise, add Berocca® Performance into your daily routine. It’s scientifically proven to enhance body and brain.
 
Yes
Regularly means three times a week or more.
Yes
My workout is split into aerobic (running or cycling) and anaerobic (weights) exercises.
 
No
Yes
I prefer to alternate between one day of aerobic and one day of anaerobic exercise.
 
 
No
Yes
I only do one kind of exercise repeatedly. That’s just what I prefer - and I’m too stuck in my routine to change it up.
Yes
 
It’s beneficial to mix up your exercise routine, balancing aerobic and anaerobic exercise. It also gives muscles time to rest and recoup. By adding Berocca® Performance to your daily routine, you help to keep vitamin and mineral levels right - to enhance both physical and mental performance.
My exercise routine leaves me feeling energised and upbeat.
Yes
No
 
No. I mostly feel drained.
Yes
 
It is possible to exercise too much. You lead a busy life. Remember to take rest days to let your muscles recover. And keep vitamin and minerals levels up - add Berocca® Performance into your daily routine. It’s scientifically proven to enhance body and brain.
Sounds like you’ve got a good thing going on. Keep it up. With a hectic schedule like yours, make sure you boost your body and brain. Berocca® Performance contains vitamins and minerals that are scientifically proven to enhance body and brain.