Could this be you?

• Not being able to sleep properly
• Poor concentration and increased irritability
• Drinking excess caffeine or alcohol, and/or smoking more
• An inability to make decisions, and feeling increasingly frustrated by this
• Palpitations of the heart, a "lump" in the throat or stomach, dry mouth and slight tremor of the hands
• Always feeling that something needs to be done, and that you cannot simply sit and relax.

 If you can answer yes to two or more of these questions, you are stressed and you need to manage your stress levels so that you do not start suffering from burnout.