https://www.berocca.co.za/ 2025-09-26T11:54:34+00:00 daily 1.0 https://www.berocca.co.za/life-energy/concentration-the-key-to-success 2024-07-18T09:32:57+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/Concentration-the-key-to-success-teaser.png Concentration – the key to success Concentration – the key to success https://www.berocca.co.za/life-energy/beating-fatigue-in-the-workplace 2024-07-18T09:37:52+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/beating-fatigue-in-the-workplace-teaser.png Beating fatigue in the workplace Beating fatigue in the workplace https://www.berocca.co.za/life-energy/food-and-drinks-sources-of-energy 2024-07-18T09:40:53+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2022-09/Food-and-drinks-sources-of%20-energy-teaser_min.jpg Food and drink sources of energy Woman eating pizza on a city street https://www.berocca.co.za/life-energy/train-smarter 2024-07-18T09:41:09+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/Train-smarter-teaser.png Train smarter Young woman running https://www.berocca.co.za/nutrition-for-energy/vitamins-and-minerals/calcium-for-strong-bones-and-teeth 2024-07-18T09:49:06+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/Calcium-teaser.png Calcium – for strong bones and teeth Calcium – for strong bones and teeth https://www.berocca.co.za/nutrition-for-energy/vitamins-and-minerals/common-symptoms-of-vitamin-b12-deficiency 2024-07-18T09:49:16+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/Common-symptoms-of-vitamin-B12-deficiency-teaser.png Common symptoms of vitamin B12 deficiency Common symptoms of vitamin B12 deficiency https://www.berocca.co.za/nutrition-for-energy/vitamins-and-minerals/how-vitamin-b-complex-supports-your-health 2024-07-18T09:49:25+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2022-09/How-vitamin-B-complex-supports-your-health-teaser_min.png How vitamin B complex supports your health Young active woman doing a leap https://www.berocca.co.za/nutrition-for-energy/vitamins-and-minerals/how-vitamin-C-supports-an-active-lifestyle 2024-07-18T09:52:41+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-05/How-vitamin-C-supports-an-active-lifestyle-teaser.png How vitamin C supports an active lifestyle How vitamin C supports an active lifestyle https://www.berocca.co.za/nutrition-for-energy/vitamins-and-minerals/zinc-the-mineral-your-body-cant-function-without 2024-07-18T09:52:28+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2022-09/Zinc-teaser_min.jpg Zinc – the mineral your body can’t function without Break dancer practicing https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/banana-pancakes 2022-06-17T11:30:10+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Banana%20Pancakes.jpg Banana pancakes Banana pancakes https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/salmon-burger 2023-12-12T14:43:45+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Big%20Omega%20Sandwich.jpg Big Omega Sandwich Big Omega Sandwich https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/chocolate-almond-cake 2022-06-17T11:27:47+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Blackcurrant%2C%20almond%20and%20dark%20chocolate.jpg Almond and blackcurrant chocolate cake Almond and blackcurrant chocolate cake https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/breakfast-burrito 2023-12-12T14:09:37+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Breakfast%20burrito-teaser.jpg Breakfast burrito - a perfect morning energy boost Breakfast burrito - a perfect morning energy boost https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/carrot-custard 2022-06-17T10:56:17+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Carrot%20custard-teaser.jpg Healthy, easy, veggie dessert - carrot custard Healthy, easy, veggie dessert - carrot custard https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/roasted-salted-almonds 2022-06-17T11:05:26+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/DIY%20salted%20roasted%20almonds-teaser.jpg Nutritious snack recipe - roasted and salted almonds Nutritious snack recipe - roasted and salted almonds https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/energy-balls 2022-06-17T10:26:15+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Energy%20balls-teaser.jpg Healthy bites for extra energy - no bake energy balls recipe Healthy bites for extra energy - no bake energy balls recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/strawberry-salad 2022-06-17T10:22:42+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Fruit%20Salad-teaser.jpg Natural antioxidants supplements - strawberry salad recipe Natural antioxidants supplements - strawberry salad recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/green-smoothie 2023-12-12T14:35:04+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Green%20Smoothie-teaser.jpg Morning boost of energy - green smoothie recipe Morning boost of energy - green smoothie recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/pizza 2023-12-12T14:37:27+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/pizza-teaser.jpg Healthy rye & spelt crust pizza recipe Healthy rye & spelt crust pizza recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/smoothie 2023-12-12T14:47:32+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Kiwi%20banana%20spinach%20smoothie-teaser.jpg Nutritious kiwi, banana, spinach smoothie in 5 minutes! Nutritious kiwi, banana, spinach smoothie in 5 minutes! https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/oatmeal 2022-06-17T11:12:29+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Morning%20bowl%20of%20oats-teaser.jpg Unique chai tea infused oatmeal recipe Unique chai tea infused oatmeal recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/ramen 2022-06-17T11:14:19+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Ramen-teaser.jpg Nutritious, vegan homemade Japanese style ramen. Nutritious, vegan homemade Japanese style ramen. https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/savoury-waffles 2022-06-17T11:15:46+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Savoury%20waffles%20with%20hummus-teaser.jpg Savoury waffles - proteins packed recipe Savoury waffles - proteins packed recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/turkey-breast 2023-12-12T14:50:39+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Seared%20turkey%20breast%20with%20lemon%20%26%20herbs-teaser.jpg High in nutrition and proteins pan seared turkey breast recipe High in nutrition and proteins pan seared turkey breast recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/salad 2023-12-12T13:27:15+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Strawberry%20%26%20cucumber%20salad-teaser.jpg Brain boosting strawberry & cucumber salad recipe Brain boosting strawberry & cucumber salad recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/chicken-breast 2022-06-17T11:31:19+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Sweet%20%26%20sour%20chicken-teaser.jpg Light version of classic sweet & sour chicken breast recipe Light version of classic sweet & sour chicken breast recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/sweet-potato-fries 2023-12-12T14:50:23+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Sweet%20potato%20fries-teaser.jpg Beta carotene rich snack - homemade sweet potato fries Beta carotene rich snack - homemade sweet potato fries https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/beef-salad 2022-06-17T11:19:29+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Thai%20beef%20salad-teaser.jpg Iron rich Thai beef salad recipe Iron rich Thai beef salad recipe https://www.berocca.co.za/nutrition-for-energy/healthy-recipes/frittata 2023-12-12T14:32:26+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-10/Veggie%20Frittata-teaser.jpg Veggie frittata recipe Veggie frittata recipe https://www.berocca.co.za/faq 2024-07-18T09:25:41+00:00 0.5 https://www.berocca.co.za/life-energy 2024-07-18T09:32:40+00:00 0.5 https://www.berocca.co.za/nutrition-for-energy 2024-07-18T09:32:47+00:00 0.5 https://www.berocca.co.za/products/boost 2025-09-26T11:52:23+00:00 0.5 https://www.berocca.co.za/privacy-statement 2025-03-13T12:40:11+00:00 0.5 https://www.berocca.co.za/sitemap 2020-12-18T09:22:53+00:00 0.5 https://www.berocca.co.za/conditions-of-use 2024-07-18T09:43:11+00:00 0.5 https://www.berocca.co.za/imprint 2025-03-13T12:43:01+00:00 0.5 https://www.berocca.co.za/products/performance 2025-09-26T11:54:13+00:00 0.5 https://www.berocca.co.za/products 2026-02-10T10:50:59+00:00 0.5 https://www.berocca.co.za/where-to-buy 2023-01-26T08:37:00+00:00 0.5 https://www.berocca.co.za/nutrition-for-energy/healthy-recipes 2020-12-21T05:32:20+00:00 0.5 https://www.berocca.co.za/products/berocca-performance-50 2025-09-26T11:53:50+00:00 0.5 https://www.berocca.co.za/products/immune 2025-09-26T11:59:15+00:00 0.5 https://www.berocca.co.za/products/performance/berocca-performance-orange-effervescent-tablets 2024-07-18T09:25:49+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Orange_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Orange Berocca Orange https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Orange_Effervescent_Tablets_20_PI01_Takealot_PSD-min.png Berocca Orange Berocca Orange https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Orange_Effervescent_Tablets_10_PI01_Takealot_PSD-min.png Berocca Orange Berocca Orange https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Orange_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Orange Berocca Orange https://www.berocca.co.za/products/performance/berocca-performance-50-effervescent-tablets 2024-07-18T09:52:19+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-11/Berocca%20Performance%2050%2B%2030s%20-%20side.png Berocca Performance Tropical Effervescent Tablets 30s Berocca Performance Tropical Effervescent Tablets 30s https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-11/Berocca%20Performance%2050%2B%2020s%20-%20side.png Berocca Performance Tropical Effervescent Tablets 20s Berocca Performance Tropical Effervescent Tablets 20s https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-12/Berocca%20Performance%2050%2B%2030s%20-%20updated.png Berocca Performance 50+ 30s - updated Berocca Performance 50+ 30s - updated https://www.berocca.co.za/products/boost/berocca-boost-effervescent-tablets 2025-09-26T11:55:32+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Boost_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Boost Berocca Boost https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Boost_Effervescent_Tablets_20_PI01_Takealot_PSD-min.png Berocca Boost Berocca Boost https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Boost_Effervescent_Tablets_10_EComm_PI01_Takealot_PSD_RPA-min.png Berocca Boost Berocca Boost https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Boost_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Boost Berocca Boost https://www.berocca.co.za/products/performance/berocca-performance-tropical-effervescent-tablets 2024-07-18T09:56:24+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Tropical_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Tropical Berocca Tropical https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Tropical_Effervescent_Tablets_20_PI01_Takealot_PSD-min.png Berocca Tropical Berocca Tropical https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Tropical_Effervescent_Tablets_10_PI01_Takealot_PSD-min.png Berocca Tropical Berocca Tropical https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Tropical_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Tropical Berocca Tropical https://www.berocca.co.za/products/performance/berocca-performance-50 2024-07-18T09:59:30+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-11/Berocca%20Performance%2050%2B%20Tablet%2030s%20-%20side.png Berocca Performance 50 + Tablets 30s Berocca Performance 50 + Tablets 30s https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2020-11/Berocca%20Performance%2050%2B%20Tablet%2030s%20-%20side%20listing.png Berocca® Performance 50+ Berocca Performance 50+ https://www.berocca.co.za/products/performance/berocca-performance-mango-effervescent-tablets 2024-07-18T09:59:38+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Mango_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Mango Berocca Mango https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Mango_Effervescent_Tablets_20_PI01_Takealot_PSD-min.png Berocca Mango Berocca Mango https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Mango_Effervescent_Tablets_10_PI01_Takealot_PSD-min.png Berocca Mango Berocca Mango https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2024-06/2022_Berocca_Performance_Mango_Effervescent_Tablets_30_PI01_Takealot_PSD-min.png Berocca Mango Berocca Mango https://www.berocca.co.za/products/sport/berocca-sport-powder-sachets 2024-07-18T10:02:29+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2023-03/Berocca_Sport_Product_page.jpg Berocca Sport Powder Sachets Berocca Sport Powder Sachets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2022-05/Berocca_Sport_Product_page_Sachet.jpg Berocca Sport Powder Sachets Berocca Sport Powder Sachets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2023-03/Berocca_Sport_Teaser.jpg Berocca Sport Powder Sachets Berocca Sport Powder Sachets https://www.berocca.co.za/products/performance/berocca-performance-mixed-berry-effervescent-tablets 2025-09-26T11:59:35+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Perfomance%20Mixed%20Berry%2030_1000x1000px.png Berocca® Performance Mixed Berry Effervescent Tablets Berocca® Performance Mixed Berry Effervescent Tablets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Perfomance%20Mixed%20Berry%2030%20right_1000x1000px.png Berocca® Performance Mixed Berry Effervescent Tablets Berocca® Performance Mixed Berry Effervescent Tablets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Perfomance%20Mixed%20Berry%2015_1000x1000px.png Berocca® Performance Mixed Berry Effervescent Tablets Berocca® Performance Mixed Berry Effervescent Tablets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Perfomance%20Mixed%20Berry%2015%20right_1000x1000px.png Berocca® Performance Mixed Berry Effervescent Tablets Berocca® Performance Mixed Berry Effervescent Tablets https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca-Perfomance-Mixed-Berry-packshot.png Berocca Performance Mixed Berry Effervescent Tablets Berocca Performance Mixed Berry Effervescent Tablets https://www.berocca.co.za/products/complete/berocca-complete 2026-02-10T10:29:57+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Complete%2030%20front_1000x1000px.png Berocca® Complete Berocca® Complete https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Complete%2030%20right_1000x1000px.png Berocca® Complete Berocca® Complete https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca-Complete-30-front.png Berocca® Complete Berocca® Complete https://www.berocca.co.za/products/immune/berocca-immune-daily-defence 2026-02-10T10:40:00+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Daily%20Defence%2030%20front_1000x1000px.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Daily%20Defence%2020%20front_1000x1000px.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Daily%20Defence%2010%20front_1000x1000px.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Daily%20Defence%2010%20left_1000x1000px.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Daily%20Defence%2010%20right_1000x1000px.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca-Immune-Daily-Defence-30-front.png Berocca® Immune Daily Defence Berocca® Immune Daily Defence https://www.berocca.co.za/products/immune/berocca-immune-double-action 2026-02-10T10:35:31+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20ImmuneDouble%20Action%2030%20front_1000x1000px.png Berocca® Immune Double Action Berocca® Immune Double Action https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca_ImmuneDouble%20Action%2015%20front_1000x1000px.png Berocca® Immune Double Action Berocca® Immune Double Action https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Double%20Action%2015%20left_1000x1000px.png Berocca® Immune Double Action Berocca® Immune Double Action https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Immune%20Double%20Action%2015%20right_1000x1000px.png Berocca® Immune Double Action Berocca® Immune Double Action https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca-Daily-Double-Action-15-front.png Berocca® Immune Double Action Berocca® Immune Double Action https://www.berocca.co.za/products/electro/berocca-electro 2026-02-10T10:32:00+00:00 0.5 https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Electro%20front_1000x1000px.png Berocca® Electro Berocca® Electro https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca%20Electro%20right_1000x1000px.png Berocca® Electro Berocca® Electro https://www.berocca.co.za/sites/g/files/vrxlpx42556/files/2025-06/Berocca-Electro-front.png Berocca® Electro Berocca® Electro