A healthy and balanced diet is essential to stay focused during exams. Don’t forget to chill out and relax. Sometimes a brain needs time to recover.

Get comfortable at your workstation! Make sure your sitting arrangement or work environment is safe, ergonomic and comfortable.

If your job is physically demanding we reccommend taking regular breaks at work. Even a short walk can help you reduce stress and strain on your back.

If you travel a lot, consider getting out the car when possible so that you walk more than you normally would.