Frequently Asked Questions

Product

    How does Berocca® work?

    Berocca® is a specifically tailored supplement that includes all 8 B vitamins. This includes vitamins like B1 which is scientifically proven to help release energy. It also contains B5 to support mental performance and B6 to help reduce tiredness.

    Berocca® supports your mind and body:

    Helps you feel energised: vitamins B1, B2, B3, B5, B6 and B12 in Berocca® work with your body to naturally generate energy from your food
    Reduces tiredness and fatigue: Vitamin B6 and magnesium in Berocca® help reduce your tiredness and fatigue
    Supports mental performance: vitamin B5 contributes to your mental performance

    In need of a boost?

    Berocca® Boost contains caffeine which helps improve your alertness and concentration – giving you an additional kick, when needed. Do not exceed 400mg of caffeine per day. Not recommended during pregnancy or for those nursing/breast feeding.

    Are Berocca® film-coated tablets any different to the effervescent tablets?

    Both Berocca® effervescent tablets and film-coated tablets contain all 8 B vitamins. Including vitamin B1 to help release energy and B5 to support mental performance.

    Berocca® film-coated tablets are swallowed with a glass of water.

    Berocca® effervescent tablets are dissolved in water to be enjoyed as a drink.

    The film-coated tablets contain lactose in the coating, which should be noted by people with a vegan diet and a lactose/milk intolerance.

    There are slightly different levels of vitamins and minerals in the film-coated tablets and the effervescent tablets, and between Berocca® and Berocca® Boost; please see below for more detail:

    What does NRV mean?

    NRV stands for Nutrient Reference Value. This is the daily amount of a vitamin or mineral that the average person should aim to include in their diet.

    The % NRV in a food supplement label tells you how much of the recommend allowance for a vitamin or mineral allowance you get from each dose of the supplement.

    It is a straight replacement for RDA (Recommended Daily Amount).

    Should I be concerned that Berocca® contains levels of vitamins above the NRV?

    There is no need for concern: the vitamins in Berocca® are at levels above the NRV (Nutrient Reference Values), but they are all below the Upper Safe Levels which were established in 2003 by an expert group who examined information available for dietary vitamins and minerals

    The NRV of vitamins is an EU-recommended amount to ensure people are not lacking important nutrition. Some supplements contain levels of vitamins and minerals above the NRV where this nutrient intake is considered safe.

    The B vitamins and vitamin C in Berocca® are water-soluble vitamins. This is important for two reasons:

    • You need them in your diet every day because many are not stored in the body for any length of time
    • Any B vitamins or vitamin C provided by your diet and Berocca® that exceed your body’s needs are passed out of your system in the urine

    Can Berocca® support the immune system?

    Berocca® Performance contains high doses of vitamins C, B6, B9, B12, and it also contains zinc and magnesium, which all have well established essential roles in supporting the optimal functioning of the immune system.

    Intake

      How do you take Berocca®?

      Berocca® and Berocca® Boost effervescent tablets: add 1 tablet to a glass or bottle of water and let it to dissolve to make a great tasting and refreshing drink.

      Berocca® film-coated tablets: take 1 easy-to-swallow tablet with a glass of water.

      Are there any safety issues associated with taking Berocca®?

      We are not aware of any safety issues specific to any of the Berocca® formulations. The suggested daily intake for Berocca® products is one tablet or sachet per day and it is recommended not to exceed this.

      Berocca® Effervescent and Film Coated Tablets are not suitable for people with kidney problems.

      Berocca® Boost should not be taken in combination with ephedrine or other stimulants.

      Why does Berocca® make my urine change colour?

      Berocca® contains the vitamin B2 (riboflavin) which can make your urine more intense in colour. B vitamins are water soluble and anything that your body does not need is passed out in the urine.

      This is harmless and not a cause for any concern.

      Can I use Berocca® during pregnancy/whilst breastfeeding?

      Berocca® is not recommended for pregnant and breastfeeding women. This is due to the complex nutritional needs of pregnant and breastfeeding women and Berocca® has not been specifically formulated for use as a pre/post-natal supplement. We recommend that you talk to your GP, midwife or pharmacist about food supplements.

      Ingredients

        Does Berocca® contain caffeine?

        Berocca® effervescent tablets and film-coated tablets do not contain any caffeine.

        Berocca® Boost contains  guarana, a natural source of caffeine. Caffeine helps improve alertness and concentration.

        Total caffeine in one Berocca® Boost effervescent tablet: 75 mg

        • Guarana extract 222.22 mg, equivalent to 40 mg natural caffeine

        There is no NRV for caffeine intake for the general population; however, guidelines suggest that women who are pregnant or breastfeeding limit daily caffeine intake to 200 mg, the equivalent of two cups of instant coffee. It is not recommended for anyone to exceed a daily caffeine intake of 400mg. 

        Does Berocca® contain salt?

        Berocca® does not contribute to significantly increased sodium intake levels when used according to on pack instructions. Berocca® recommends taking only one a day.

        The sodium in the effervescent tablets comes mainly in the form of sodium carbonate and sodium bicarbonate which are used to create the well-known “Berocca® fizz”. These ingredients are used in almost all effervescent tablets. Sodium bicarbonate is also commonly used as a raising ingredient in baking and is also known as “baking soda” or “bread soda”.

        Salt is classified as sodium chloride. Berocca® effervescent tablets each contain 273–287 mg of sodium. This is equivalent to around 0.7g (682.5-717.5 mg) of salt.

        The recommended intake of salt per day for an adult is 6g (6000mg). 75% of the salt that we eat comes from everyday processed foods, such as bread, breakfast cereal and ready meals.

        Is Berocca® suitable for vegetarians?

        Yes. The effervescent tablet is suitable for vegetarians, you can rest assured that Berocca® effervescent tablets do not contain animal derived ingredients.

        Does Berocca® contain sugar?

        Berocca® and Berocca® Boost effervescent tablets are sugar-free.

        Berocca® film-coated tablets are not sugar free - they contain around 0.1 g of sugar per tablet, mainly in the form of lactose.

        What is Berocca®?

        Berocca® is a vitamins and minerals supplement available in liquid format, effervescent and film coated tablets. Berocca® is a blend of vitamins and minerals clinically proven to help improve your physical and mental abilities. When taken daily, Berocca® is the healthy way to enable you to be one step ahead.

        Can Berocca® change the colour of my urine?

        Berocca® contains the vitamin B2 (riboflavin) which can make your urine more intense in colour. B vitamins are water soluble and anything that your body does not need is passed out in the urine

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