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Instruction

choose one

References

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Answer

8 hours or more

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Description

Seems like you sleep well. Adults should have a minimum of 7 hours sleep at night to feel rested and ready for the challenges of the next day.

7-8 hours

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Description

Seems like you sleep well. Adults should have a minimum of  7 hours sleep at night to feel rested and ready for the challenges of the next day.

5-6 hours

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Description

In order to get a good night sleep it is recommended to switch off TV, mobile phones and do something relaxing before bedtime like a bath or reading.
 

4 hours or less

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Description

In order to get a good night sleep it is recommended to switch off TV, mobile phones and do something relaxing before bedtime like a bath or reading.

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