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Public
Instruction

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Answer

Never

Private
Public
Description

As you don't consume enough veggies and fruits, you are at risk of fiber, vitamins and minerals deficiencies. When plating your food, use the ratio of 50% fruits & vegetables, 25% grains and 25% protein.

one - two times a week

Private
Public
Description

As you don't consume enough veggies and fruits, you are at risk of fiber, vitamins and minerals deficiencies. When plating your food, use the ratio of 50% fruits & vegetables, 25% grains and 25% protein.

Everyday

Private
Public
Description

When plating your food, use the ratio of 50% fruits & vegetables, 25% grains and 25% protein. 

Few times a day

Private
Public
Description

When plating your food, use the ratio of 50% fruits & vegetables, 25% grains and 25% protein. 
 

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