Natural Energy Boosters

Faster living, stressful jobs, unhealthy diet, these are but a few factors that can drain your energy. When you look around you can see many pale, exhausted people complaining about lack of energy. In most cases the reason is simple: lack of vitamins and minerals. Why are they so important?

  • Vitamins and minerals are the essential nutrients for the body. For example vitamin C, magnesium and zinc are crucial so the body can function properly. Magnesium is used in around 300 biological reactions in muscles, brain, bones and cells.
  • Vitamins and minerals enable body to produce energy, face the challenges of everyday life and preserve health.

Unfortunately, nowadays there has been a significant growth in fast food chains and takeaway shops. People choose fast and easy food, not taking into account the nutritional value of these meals. These changes in the way people eat lead to not providing the body with enough vitamins and minerals. A survey shows that more than 40% of adults can have deficiencies in certain vitamins and minerals like vitamin C or magnesium. Vitamins and minerals are mostly found in fruits and vegetables. So how can you improve your diet?

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Quote – Eat variety of fruits and vegetables to be sure that you cover your needs.

The best way is to boost your energy with fruits and vegetables with each meal.

  • It is recommended to have at least 5 servings of fruits and vegetables every day. They can come in different forms, raw or cooked, fresh or canned.
  • Eat variety of fruits and vegetables to be sure that you cover your needs. Different fruits and vegetables provide different sources of vitamins and minerals.
  • It is advisable to pick seasonal fruits and vegetables. For example oranges and kiwis are rich in vitamin C and vitamin B6. They play an important anti – fatigue role. In winter there is nothing more soothing and nutritious than homemade vegetable soup.
  • Mushrooms, which can be served in many forms (as a starter of its own, as a soup, as an ingredient in other dishes), are rich in vitamins from group B (B2, B3, B5 and B9).
  • It is advisable to choose a fruit or vegetable for a starter, dessert or snack rather than pick foods full of sugars.
  • Be careful when preparing and cooking fruits and vegetables to preserve as many vitamins and minerals as possible. Some of them are sensitive to water (water soluble), heat or air so it is recommended to steam rather than boil them.
  • When you feel like you lack energy due to not providing your body with enough vitamins and minerals, Berocca® Boost is a great choice for you. This supplement should always accompany a varied diet and healthy lifestyle.

There are also other ways of boosting your energy.

They would involve changing your lifestyle, slowing down and living closer to nature.

Here are some more tips how to increase your energy levels:

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Being active helps with producing energy. Even if you don’t train regularly, just a short walk every day can help with recharging your batteries.

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Sleep well

Adults should have a minimum of 7 hours sleep at night to feel rested and ready for the challenges of the next day.

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Relax before bedtime

In order to get a good night sleep it is recommended to switch off TV, mobile phones and do something relaxing before bedtime like a bath or reading.

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Ban negative thoughts

Research indicates that negative thinking eats up a lot of mental energy. Positive thoughts can make you happier and more content with yourself giving you more energy for life’s challenges.

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Get some sun in the winter

Sun is the greatest source of vitamin D. It is important to go outside for at least 30 minutes to one hour in winter because the natural light can help in restoring your energy levels.

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Stop smoking or drinking alcohol

These bad habits can contribute to lack of vitamins and increase of physical and mental fatigue.

If you feel like you are constantly tired and drained of energy, it might be good to look into changing your lifestyle. A healthy diet rich in fruits and vegetables, hydration, exercise and good sleep are all important energy boosters that you can start implementing straight away.

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Berocca® for You

Shop for your own energy boost now! Berocca® can help you improve your concentration so you can stay focused for longer.

Berocca Performance Orange Effervescent Tablets

Berocca® Performance Orange Effervescent Tablets

Energy support.

Berocca Performance Tropical Effervescent Tablets

Berocca® Performance Tropical Effervescent Tablets

Energy support.

Berocca Boost Effervescent tablets

Berocca® Boost Effervescent tablets

Fast acting energy 


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Life Energy

Feeling exhausted? Gain the knowledge to get more energy! Learn about natural energy boosters for your everyday needs.

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