Natural Energy Boosters
Faster living, stressful jobs, unhealthy diet, these are but a few factors that can drain your energy. When you look around you can see many pale, exhausted people complaining about lack of energy. In most cases the reason is simple: lack of vitamins and minerals. Why are they so important?
- Vitamins and minerals are the essential nutrients for the body. For example vitamin C, magnesium and zinc are crucial so the body can function properly. Magnesium is used in around 300 biological reactions in muscles, brain, bones and cells.
- Vitamins and minerals enable body to produce energy, face the challenges of everyday life and preserve health.
Unfortunately, nowadays there has been a significant growth in fast food chains and takeaway shops. People choose fast and easy food, not taking into account the nutritional value of these meals. These changes in the way people eat lead to not providing the body with enough vitamins and minerals. A survey shows that more than 40% of adults can have deficiencies in certain vitamins and minerals like vitamin C or magnesium. Vitamins and minerals are mostly found in fruits and vegetables. So how can you improve your diet?