Vitamin B benefits
B vitamins support the release of energy for your mind and body. Providing your body with sufficient amounts of B vitamins supports health and well-being, directly affecting your energy levels, brain function and cell metabolism. Vitamins B also support healthy immune function , and support other important processes in your body. Find out more below about the individual benefits of B complex vitamins.
Recommended daily intake for adults: 1.1 mg
Good sources of vitamin B1:
- Whole grains
Benefits of vitamin B1:
- Contributes to normal functioning of your nervous system.
Vitamin B2 / riboflavin:
Recommended daily intake for adults: 1.4 mg
Good sources of vitamin B2:
- Green vegetables
Benefits of vitamin B2:
- Contributes to the normalmetabolism of iron.
- Plays a role in the maintenance of normal red blood cells.
- Helps in reducing fatigue.