Skip to main content

For the latest coronavirus update visit www.sacoronavirus.co.za 

Home

CH Main menu

  • Products
    • Berocca® Performance
    • Berocca® Performance 50+
    • Berocca® Boost
    • Berocca® Sport Powder Sachets
    • See all
  • Life Energy
  • Nutrition for energy
    • Healthy recipes
    • Vitamins and minerals
  • FAQ
Bayer Cross Logo
  1. Home
  2. Berocca – vitamins and minerals
  3. Berocca – Delicious and nutritious recipes

Light version of classic sweet & sour chicken breast recipe

Sweet & sour chicken breast with basmati rice is a dish we all know well, like and often have. We present a recipe for lighter version of this classic dish. It’s packed with variety of veggies for a better taste and more nutrition. This dish takes less than half an hour in preparation and is loaded with vitamins B6, C, E, niacin, selenium, folate and so much more! Chicken is a great source of lean proteins, so this dish is perfect after a workout. This recipe is a must try!

Ingredients:

  • 2 medium size chicken breasts, cut into chunks
  • 1 diced green pepper
  • 1 diced red pepper 
  • 2 chopped spring onions 
  • 2 chopped garlic cloves
  • 1 tablespoon of grated ginger 
  • diced canned pineapples (4-5 slices)
  • 2 teaspoons vegetable oil 
  • 100g basmati rice

Sauce:

  • 1 tablespoon cornflour 
  • 1 teaspoon brown sugar 
  • 2 tablespoons pineapple juice (from the can)
  • 1 tablespoon soy sauce 
  • 1,5 tablespoon rice vinegar 
  • 1 tablespoon low in sugar and sodium tomato ketchup

Instructions:

  1. Heat the vegetable oil in a wok or a skillet over a high heat and cook the chicken for 5 minutes until, then transfer onto a plate. 
  2. Stir-fry the peppers and spring onions for 5 minutes. Next add the garlic and ginger, and cook for 1 more minute.
  3. Put the cornflour and sugar into a small bowl, pour in the pineapple juice, soy and vinegar and stir until smooth, then add the ketchup and 100 ml of water. 
  4. Pour the mixture into the pan, add the chicken and cook for 10 minutes - the sauce should thicken and the chicken should be cooked through. In the last two minutes add the pineapple chunks. 

Your chicken in sweet & sour sauce is ready. Serve with basmati rice and enjoy for lunch or light dinner!

Find the right

Berocca® for You

Shop for your own energy boost now! Berocca® can help you improve your concentration so you can stay focused for longer.

Berocca Performance Orange Effervescent Tablets

Berocca® Performance Orange Effervescent Tablets

Energy support.

LEARN MORE
Berocca Performance 50+ 30s - updated

Berocca® Performance 50+ Effervescent Tablets

Energy support. 

LEARN MORE
Berocca Boost Effervescent tablets

Berocca® Boost Effervescent tablets

Fast acting energy 

LEARN MORE
Berocca Sport Powder Sachets

Berocca® Sport Powder Sachets

Pre-workout

LEARN MORE
Find

The nearest shop

Get more time in your day with less time shopping. Get your Berocca® Energy boost from a store nearby.

find now
Discover

Life Energy

Feeling exhausted? Gain the knowledge to get more energy! Learn about energy boosters for your everyday needs.

Young active woman doing a leap

How vitamin B complex supports your health

LEARN MORE
Break dancer practicing

Zinc – the mineral your body can’t function without

LEARN MORE
Woman eating pizza on a city street

Food and drink sources of energy

LEARN MORE
Berocca Logo Footer

Footer Center

  • Products
  • Life Energy
  • Nutrition for energy
  • FAQ

Copyright © 2019 Bayer. All rights reserved unless otherwise indicated. All trademarks are owned by Bayer, and its affiliates, or licensed for its use.

USE AS DIRECTED

Footer Bottom

  • Contact us
  • Site map
  • Bayer Global
  • Privacy Statement
  • Condition of Use
  • Imprint