Permanent supply of calcium is beneficial for your body. Varied and balanced diet should provide enough calcium for the needs of your body. However, in some cases a dietary supplement containing calcium can be taken. Berocca® Performance is a unique combination of vitamins and minerals, like calcium, which will help you meet your daily requirements and enhance your physical and mental performance.
Foods rich in calcium
- dairy products: cheeses (Parmesan, Emmental), milk,
- green leafy vegetables (broccoli, spinach, cabbage, parsley, watercress),
- fish (particularly those with consumable bones, like anchovies or sardines),
- seeds (poppy, sesame, celery and chia seeds),
- beans and lentils,
- bread and anything made with fortified flour,
- some mineral waters.